Join Jay Campbell and Hunter Williams for a 2 Part Video Masterclass breaking down the book in its entirety. 🔥 30 Days 2 Shredz 🔥: How to Reprogram Your Mind and Metabolism to Torch Fat, Sculpt Muscle and Build Your Dream Body in 30 Days or Less Tuesday Sept 12th at 7PM EST: Read the Amazon Reviews to understand why the public has already declared 30D2S to be the greatest fat loss book ever written 👇 https://www.amazon.com/dp/B0CG798ZHF/trtrev71-20 Why? 👉 Because it is written for Newbies, Intermediate and Advanced alike. In Part 2 we'll be covering the following: 👉CHAPTER 4: 30D2S RESISTANCE & CARDIOVASCULAR TRAINING PRINCIPLES ✔️ The importance of “positive muscular failure” (PMF) for both muscle gain and fat loss ✔️ Why taxing all three energy systems within the human body is the only way to maximize the fat loss benefits of resistance training ✔️ How maximal muscle preservation, and even muscle gain, is entirely possible with far lighter weights than you think ✔️ The RIGHT types, duration, and intensity of cardio to do for injury-free fat loss 👉 CHAPTER 5: THE TRAINING DAY ✔️ My unique approach to re-feeds and carbohydrate cycling that prevents metabolic rate down regulation and muscle catabolism, all while maintaining an extreme caloric deficit and enough energy to lift heavy weights at maximum intensity ✔️ Why the “bros” are right when it comes to eating at least 4-6 meals a day for maximum muscle gain (there are serious downsides to just eating 1-2 meals a day for intense resistance training not realized by most long-term fasters until it is already too late) ✔️ How HIIT cardio ends up being the #1 cause of muscle tissue loss on fat loss diets (all it takes is a single shift in timing for HIIT to turn your body into a fat-burning machine without your muscle tissue being affected in any way) ✔️ How the fitness community was brainwashed into believing people can lift heavy weights in a fasted state (you’ll see exactly what happens to everyone who is dumb enough to do this… if you want to ignore my advice at your own peril, feel free to do so) ✔️ A FREE 3-day full-body weightlifting program based on the principles of PMF (included are exact exercises, sets, reps, rest periods, how and when to increase the weight, and some Jay Campbell wisdom for select exercises in the form of explaining proper lifting technique and video demonstrations) 👉 CHAPTER 6: THE FASTING DAY ✔️ A deep dive into the numerous biological processes leading to the health benefits of fasting, especially the sped-up fat loss (Hunter Williams provides an hour-by-hour breakdown of the process of fasting, showing you why it forces your body to preferentially tap into your body fat stores and is way more powerful than “just inducing a calorie deficit”) ✔️ Laying down the hammer once and for all about what does and DOES NOT count as real fasting (way too many people take something so simple and screw it up by making it too complicated to the point where it’s no longer fasting… read this part and you’ll avoid 99% of the misinformation on the Internet about this topic) ✔️ How long you should be fasting depending on whether you are a beginner, advanced, or elite level dieter (I include specific meal plan examples for each level so you know exactly when to eat, if at all, how much you should be eating, and the best food choices to make fasting much easier to endure) ✔️ A collection of my favorite hacks to get the most out of fasted cardio (bodybuilders will crap their pants at the mere idea of doing as much cardio as I recommend, but in the long run you WILL become more insulin-sensitive and have a much higher tolerance for carbohydrates… a necessity for when you finish losing fat and transition towards building muscle) 👉 CHAPTER 7: THE WEEKENDS, DAYS 6 & 7 (SATURDAY AND SUNDAY) ✔️ The benefits of going “off-plan” once a week during an extreme diet like 30 Days 2 Shredz for your mind and your body (the benefits are not just psychological… you’ll see why occasionally splurging on a well-designed cheat meal is physiologically crucial to prevent fat loss from coming to a complete standstill) ✔️ Why the weekends are ironically the GREATEST opportunity for the highest rate of fat loss per unit of time (if you’re a Spartan who wants to be 100% on point for the entirety of the program, I’ll show you how to use your Saturday and Sunday to tap into a fat loss mechanism that science and medicine have been unable to replicate with pharmaceuticals (YET)) ✔️ Strict guidelines to avoid turning unavoidable meals with friends and family into disasters ruining all the fat loss progress you made during the week (I won’t ask you to bring a Tupperware container to a restaurant, but there are certain things you absolutely should not consume and certain combinations of foods you should stay away from)