This session introduces the EMBRACE framework—a holistic approach designed to help individuals navigate life transitions with strength and assurance. Yanira will guide participants through the framework, focusing on Emotions, Mind, Body, Resilience, Awareness, Connections, and Empowerment. Each component serves as a vital tool for addressing and thriving through change. Participants will learn practical techniques supported by current wellness research, enabling them to harness personal growth opportunities inherent in life's transitions. Three Learning Objectives: Participants will be able to: 1. Implement holistic wellness strategies to navigate life transitions effectively. 2. Enhance emotional intelligence and resilience skills for personal and professional environments. 3. Apply mindfulness and wellness practices to empower personal growth and overall well-being.