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Mini Workshop Activation Warm UP Ideas for Conditioning, Fitness, Circuits & Mind Body

710 - 740 30 Minute Action Packed Blast of new Activation Ideas for your warm ups. +Warm UpIdeas for Strength & Conditioning,Lift Lean, LBT etc +Warm Up Ideas for Dynamic Mobility & Stretch, Flex *Warm Up Ideas For AQUA Join the SUPPORTERS TRAINING via the Supporters Members AREA Join live on Friday 12th 710am