The newest live stream of our Integrative Microdosing Workshop series is right around the corner! Join us live on August 12th at 4pm PST as we dive into stress: where it comes from and how you can manage it. Why is it Important? It's incredibly important to learn how to take your mind & body into calm states and give it breaks from stress. When your body stays in a state of stress, it starts to wear down your immune system. This leads to more susceptibility to all kinds of diseases, infections, disorders, etc. What You Will Learn: • Balanced perspective of stress • Reactivity and emotional regulation • How to cope in healthier ways with the daily stress of life • Building new habits into routines and patterns throughout the day • Mindfulness • Cognitive diffusion (ACT - Stephen Hayes)