StreamYard On-Air

Balancing Stress | Ep #6 Integrative Microdosing Workshop

The newest live stream of our Integrative Microdosing Workshop series is right around the corner! Join us live on August 12th at 4pm PST as we dive into stress: where it comes from and how you can manage it. Why is it Important? It's incredibly important to learn how to take your mind & body into calm states and give it breaks from stress. When your body stays in a state of stress, it starts to wear down your immune system. This leads to more susceptibility to all kinds of diseases, infections, disorders, etc. What You Will Learn: • Balanced perspective of stress • Reactivity and emotional regulation • How to cope in healthier ways with the daily stress of life • Building new habits into routines and patterns throughout the day • Mindfulness • Cognitive diffusion (ACT - Stephen Hayes)

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