The newest live stream of our Integrative Microdosing Workshop series is right around the corner! Join us live on August 12th at 4pm PST as we dive into stress: where it comes from and how you can manage it.
Why is it Important?
It's incredibly important to learn how to take your mind & body into calm states and give it breaks from stress. When your body stays in a state of stress, it starts to wear down your immune system. This leads to more susceptibility to all kinds of diseases, infections, disorders, etc.
What You Will Learn:
• Balanced perspective of stress
• Reactivity and emotional regulation
• How to cope in healthier ways with the daily stress of life
• Building new habits into routines and patterns throughout the day
• Mindfulness
• Cognitive diffusion (ACT - Stephen Hayes)