As a mark of World Asthma Day on May 2, 2024, and in recognition of Mental Health Awareness Month in May 2024, Tele-Therapies LTD invites you to join for a special community live workshop: 'Breath and Blow: Igniting Inner Light.' In this workshop, you will not only learn about the power of breathwork to strengthen airways, release stress, and cultivate inner calm but also gain practical tools to overcome asthma and anxiety. We will guide you through four practical exercises designed to empower you on your journey to better respiratory health and emotional well-being. As part of our commitment to making a positive impact, we are raising funds for The Nelson Trust, Gloucestershire. The Nelson Trust is renowned for its dedication to bringing belief, hope, and long-term recovery to lives affected by addiction and multiple disadvantages. We welcome donations to support their important work.