Even those who have been through hard things before will often find grief to bring up some of the most intense emotions they have experienced. In grief, we can’t change what has happened or the tidal wave of emotions that arise. But we can learn tools that help us to better cope with them. This session will provide insights in emotional states and practical tools for effectively managing and processing intense and difficult emotions commonly experienced in grief. This What's Your Grief stream is coming to you via StreamYard. https://streamyard.com/pal/d/5216521725018112