Arpril 22 at 12 PM CT This workshop will empower you with the knowledge and tools to interpret your body’s unique signals and cues. Through a blend of science-based insights, practical exercises, and reflective practices, you'll learn how to tune into your body's wisdom, identifying what your physical sensations, cravings, pains, and energy levels communicate about your overall health and well-being. This workshop is not just about listening; it's about responding effectively to enhance your physical, emotional, and mental well-being. 60 Minutes Begins promptly at 12:00 PM CT Replay will be sent immediately following the broadcast. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5507583065587712