When you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. Stephanie Middleberg, licensed nutritionist, registered dietitian, and mom-of-two, will discuss the highlights from her comprehensive handbook The Big Book of Pregnancy Nutrition, covering everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond. She'll cover everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply. Guest: Stephanie Middleberg, Author of The Big Book of Pregnancy Nutrition