Join Chris Hunt in this insightful webinar, where you'll learn how to uncover hidden moments in your day to prioritise physical health. Chris will share practical strategies for identifying these "pockets of opportunity," helping you incorporate movement and exercise into even the busiest of schedules. Whether you're struggling to find time or need a fresh approach to staying active, this webinar provides actionable tips to make caring for your physical well-being a seamless part of your routine.