April 8th @ 12PM CT. This workshop demystifies HRV, explaining how it reflects your body's ability to adapt to stress and maintain equilibrium. Through discussions, hands-on activities, and personalized analysis, participants will learn how to monitor and interpret their HRV data using accessible tools and technologies. Discover how small adjustments in your daily routines can significantly enhance your HRV, leading you towards peak wellness and an optimized life. 60 Minutes Begins promptly at 12:00 PM CT Replay will be sent immediately following the broadcast. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5507583065587712